THERAPY
I believe people function as best they can given their circumstances, and I meet each client with compassion and curiosity. Together, we bring what's happening beneath the surface into awareness, because awareness is what opens up choice. From there, you can draw on your own inner wisdom, loosen patterns that no longer serve you, and move toward choices that reflect your values.
My work is rooted in an integral approach that brings together Gestalt and existential psychology with neuropsychology. Gestalt and existential perspectives help us explore your lived experience and what matters to you, while neuropsychology helps us understand how your brain and body shape the way you feel and respond. Alongside this foundation, I draw on relational therapy, attachment theory, trauma-informed care, strengths-based psychology, transpersonal and eco-psychology, mindfulness, and Dialectical Behavior Therapy (DBT). Weaving these together allows me to tailor therapy to you and to support your mind, body, and spirit as a whole.
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Eating and body struggles
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Anxiety
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Depression
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Self-soothing behaviors
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Self-esteem challenges
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Transition
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Personal growth
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Identity exploration
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Relationship struggles
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Trauma
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Life direction challenges
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Existential crisis
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Relationship with sexuality
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Attachment issues